Hula Hoop Workshop
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Hula Hoop Workshop

12th May 21

We were delighted to be able to offer girls from Reception to Year 6 the opportunity to participate in Hula Hoop Workshop yesterday. The hoop instructors came from the UK’s Power Hoop Academy and hold degrees from various top of the range performing arts universities. Hula hooping is a cardiovascular exercise that works your heart and lungs, and improves the flow of oxygen throughout your body. The sport also challenges your core muscles (if you’ve ever used a hula hoop, then you know how much you need to move your hips to keep the hoop around your waist) and balance is greatly improved.

The girls covered 5 styles of hula hooping:

  1. Tricks
  2. Skills
  3. Exercises
  4. Games
  5. Performances.

By far the favourite activity was making hula hoop houses!