Nutrition plays a crucial role in supporting your daughter’s academic success. At Maltman’s Green School, we understand that a well-balanced diet fuels not only physical health but also cognitive development. Discover more on how we promote a healthy balanced diet. Here are some tips for promoting healthy eating habits that will benefit her learning.
Start by involving your daughter in meal planning and preparation. Encourage her to choose healthy ingredients and participate in cooking. This involvement means she is able to practically learn what goes into meals. While doing this, teach the nutritional value of different foods and how they impact her energy and focus throughout the day.
Encourage a balanced diet that includes a variety of fruits, vegetables, whole grains and proteins. These nutrient-rich foods provide essential vitamins and minerals that support brain function and overall wellbeing.
Ensure she stays hydrated by drinking plenty of water throughout the day, as dehydration can negatively affect concentration and performance.
Additionally, establish regular mealtimes and encourage healthy snacks. Avoid sugary treats and processed foods, which can lead to energy crashes and hinder academic performance. Instead, offer nutritious snacks like fruits or yogurt to sustain her energy levels during study sessions.
Discuss the importance of breakfast as a crucial meal that sets the tone for the day. A healthy breakfast can enhance focus and cognitive function, improving her ability to learn and retain information.
At Maltman’s Green, we prioritise healthy eating habits and nutrition education, ensuring our girls are equipped with the knowledge and skills to make healthy choices. Our skilled catering team prepares authentic, delicious food using freshly sourced, seasonal, local ingredients, ensuring that every meal is both nutritious and flavourful. If you’d like to learn more about our approach to nutrition and its impact on academic success, book a tour of our school.
